Food and Rest Key
It is important to stress to youth athletes and especially to the parents of youth athletes the significance of proper rest especially the day before and day of a game
. With many youth games starting at 6 a.m., this point needs to be emphasized to parents (even if teammates are clamoring for sleepovers). Also, players should not eat a heavy meal within 90 minutes of game time or practice. Instead, offer a healthy snack—such as an apple, banana, grapes or two tablespoons of peanut butter on crackers and plenty of pure water—60 to 90 minutes prior to the game!
Special thanks to John Boccella for the tip.
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